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5 cheap and easy things you can do to be happier today, according to science

5 cheap and easy things you can do to be happier today, according to science

Recommendations for broad lifestyle changes don’t do a whole lot of good when you’re feeling terrible today and looking for some immediate relief. You can start working toward those goals, but there are some quicker fixes that can help you feel a bit better right now. While the idea that Blue Monday is the most…

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