Eat this food as a late-night snack if you have trouble sleeping

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Eat this food as a late-night snack if you have trouble sleeping — it’s full of melatonin and magnesium

Sleep can be hard to come by in the winter because exposure to less sunlight can significantly disrupt internal clocks.

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Eat this food as a late-night snack if you have trouble sleeping — it’s full of melatonin and magnesium

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