I’m a doctor — how to lose weight for good this year and tricks to avoid diet fatigue

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I’m a doctor — how to lose weight for good this year and tricks to avoid diet fatigue

Genetics contribute between 40% and 70% of what determines a person’s weight, and the rest is environmental factors like diet, exercise, medications, stress, sleep patterns and overall lifestyle choices.

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I’m a doctor — how to lose weight for good this year and tricks to avoid diet fatigue

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