Can you pass the ‘old man test’? 3-step challenge can tell if your balance, coordination and strength

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Can you pass the ‘old man test’? 3-step challenge can tell if your balance, coordination and strength

The easy test was invented by fitness trainer Chris Hinshaw and has gone viral on social media. It can test for stability and balance, among other factors essential for wellbeing.

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Can you pass the ‘old man test’? 3-step challenge can tell if your balance, coordination and strength

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