I’m a sleep specialist — 4 free tips for better winter slumber, including how to use ‘supplemental pillows’

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I’m a sleep specialist — 4 free tips for better winter slumber, including how to use ‘supplemental pillows’

We often struggle to sleep well in the winter because less exposure to sunlight can significantly disturb our internal clocks, making it harder for us to fall and stay asleep.

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I’m a sleep specialist — 4 free tips for better winter slumber, including how to use ‘supplemental pillows’

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