I’m fit at 57 — make these changes in your 40s and 50s, and try my ‘best friend’ for flat abs

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I’m fit at 57 — make these changes in your 40s and 50s, and try my ‘best friend’ for flat abs

Jill Brown, a 57-year-old fitness and nutrition coach, says you’ll need to change your habits from your 20s and 30s to stay in shape as you get older. She broke down how to do it.

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I’m fit at 57 — make these changes in your 40s and 50s, and try my ‘best friend’ for flat abs

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