A YouTuber has given an insight into Bryan Johnson’s routine, dabbling in some of the processes alongside finding out his own biological age.
Silicon Valley entrepreneur Bryan Johnson has become known for splashing the cash – a reported whopping $2 million per year – in a bid to ‘reverse’ his biological age.
Despite experiencing some pretty awful symptoms, Johnson is determined to ‘live forever’ and his extreme endeavors have peaked the interest of many, including a YouTuber who went to suss out what a day-in-life really looks like for the biohacker.
YouTuber Magnus Midtbø went to meet Johnson and was immediately greeted with a shot of extra virgin olive oil – with the process commencing.
Johnson then revealed just how many supplements he takes each morning – referring to it as his ‘longevity mix’ – explaining he used to take ‘100 plus pills per day’ but has since reduced some of them to a drink – which the YouTuber similarly tries – alongside around a mere ’30-40 pills’.
In the video, Midtbø opts for the sweeter option for breakfast, with Johnson explaining every element of the foods included have to have a ‘specific function in the body’ and aren’t ‘superfluous’.
Surprised, the YouTuber reviews the breakfast: “That was very good.”
The pair then compared sleep scores – Johnson’s naturally at 100 percent and the YouTuber’s sleep score an impressive 98 – although he notes it’s ‘not normal’ for him and he was ‘just jet lagged’ – before going to see the biohacker’s home gym.
Shockingly, Johnson’s gym is no normal workout room, containing a hyperbaric oxygen chamber which Midtbø tries out before going on to test out his electromagnetic frequency machine which is ‘basically 20,000 sit-ups in 30 minutes’.
He also tries on a hat which uses infrared lights to stimulate hair growth too – which Johnson uses for ‘six minutes a day’ and says helped recover his hair from being ‘almost bored’ alongside using some ‘growth serums’ too.
The YouTuber then undergoes five tests to understand his own biological age from crossing his feet to continuous push ups.
And the result?
Well, his strength was 148 and Johnson reviews all the test results as showing the YouTuber did ‘remarkably well’ and ‘basically maxed out the age range for every test’.
“From grip strength to one leg standing, flexibility, site rise, mobility, continuous push-ups, this is like a perfect score,” Johnson adds.
And Midtbø’s average age? The biohacker reveals: “So your body really is performing on par with a 20-year-old.”
The YouTuber’s actual age? 36 years old. Alright for some, eh?
