According to a new study, a ‘sleep divorce’ is becoming a more regular occurrence for couples.
Experts have claimed that getting a sleep divorce may be beneficial to your relationship while warning signs have also been outlined in case you’re unsure if you and your partner may need it.
Apparently, more people prefer to sleep apart (Getty Stock Image)
What is a ‘sleep divorce’?
A sleep divorce simply refers to couples choosing to have individual sleeping arrangements rather than snuggling up in bed together each night.
Sleep is crucial, if you didn’t already know, and it looks like this relationship trend is only growing in popularity, as it is now being carried out on holiday.
According to Hilton’s 2025 Trends report, couples are utilising this time to catch up on their lack of shut-eye.
The results show that 63 percent of travellers admitted they sleep better when they’re catching some Zs in their own bed, while 37 percent prefer to sleep in separate beds while on holiday, more so when they travel with their kids.
An online survey conducted by the American Academy of Sleep Medicine (AASM) said that over one-third of Americans practice the fad, whether they’re overseas or not.
It found that men are 45 percent more likely to sleep on the sofa or in a guest room as well, letting their female counterpart have the bedroom, though 25 percent of women said they actually move rooms instead.
A ‘sleep divorce’ might be the way forward if you and your partner aren’t sleeping well (Getty Stock Image)
What do experts say about sleep divorces?
Dr Seema Khosla, a pulmonologist and spokesperson for AASM, said that sleep-deprived couples are more likely to argue and feel resentment because of tiredness.
The medical expert explained: “Getting a good night’s sleep is important for both health and happiness, so it’s no surprise that some couples choose to sleep apart for their overall well-being.”
Mental health counsellor Stacy Thiry, of Grow Therapy, revealed to Fox that having a sleep divorce can alleviate ‘bickering’ or ‘frustration’ on holiday.
She added: “[Sleep divorce] Could even boost connection for some people, reporting that they feel closer since they’re not waking up a little bit resentful [after] a bad night’s sleep.”
But she also noted that intimacy and ‘closeness’ could be compromised because of the separate beds, but sleep divorce gives couples an option to see if it works better for them and their relationship.
However, it could also highlight the moments of intimacy and improve them as they aren’t in the same bed each night if it works right.
Your partner’s snoring might be getting on your nerves (Getty Stock Image)
Pharmica’s superintendent pharmacist, Carolina Goncalves, also agreed that this could increase the closeness of a couple, telling the Independent: “Sleeping in separate beds can provide couples with the opportunity to appreciate the intimacy of sleeping together.”
She added: “The physical distance from sleeping in separate beds may enhance longing and desire for one another, contributing to a more passionate and fulfilling relationship, and increasing how meaningful the relationship is for both individuals.”
From a scientific point of view, the pharmacist said that heat from your partner could be disrupting your sleep, as your body has trouble regulating temperature during REM sleep.
